Nutrition and Diet
Do you know how to grow a healthy baby?
This class gives you the information on how to do just that - grow a healthy baby. Learn what is healthy for you and the baby, what vitamins to take, and how much weight to expect to gain during pregnancy. Pregnancy does not mean stop eating the foods you enjoy; there are many options for an expecting mother to choose from.
Exercise
It is important to get plenty of exercise during pregnancy. Certain exercises can also aide in the delivery of your baby. Exercises that are discussed in this class are: kegels, yoga, swimming, walking, and low impact aerobics. Exercise during pregnancy will make it easier for your body to shed its "baby fat" after delivery.
Preventing Pre-term Labor
Preterm labor is any labor that occurs 3 weeks or more before your due date. Warning signs can be different for each person. In this class we discuss what to be worried about, what is completely natural, and what body changes to expect as you prepare for delivery.
Family Planning, Healthy Relationships, and Abstinence
When you are getting ready to have a baby it is even more important to have healthy relationships. Learn what a healthy relationship is, birth control, and its use, and what “secondary” abstinence is.
Establishing Paternity
Both parents, and the child, have the right to a parent-child relationship. They also have the responsibility to support their son or daughter. Learn what your legal rights and responsibilities are as a parent to make sure your child receives the proper support.
Infant CPR
Learn how to react if your child is choking and how to perform infant CPR, these techniques could save your child's life.
